Training

Home Trainer

You may not want to pedal in cold weather conditions or you may avoid driving at night. In such cases, home trainer models that allow you to do cycling training at home, on your balcony or in your garage, promise unique comfort for you. It's a good idea to use your energy just to pedal instead of wasting it fighting bad weather conditions. You can do your cycling training while watching a TV series or movie, or even participate in online races and community rides through your technological devices. On the other hand, it is very possible that you cannot spare time for a bike ride outside due to the hustle and bustle of business life. In such cases, for example, after waking up in the morning or after work, you can complete your daily training program by using a bicycle home trainer. As a matter of fact, this can enable you to have a more regular cycling calendar both on a weekly and monthly basis. You can enjoy a comfortable ride with this exercise tool, which you can use by connecting it to your bike.

What Should You Pay Attention to When Buying a Home Trainer?

Road bikes stand out as the ideal type for home trainer bike use. However, in addition to road bikes, MTB models with treadless tires can also be used easily with this exercise equipment. The main thing to consider when buying a home trainer is the quality of the resistance unit that your wheel comes into contact with. You can think of the resistance unit in question as the heart of the trainer device because your performance in cycling training is directly related to this unit. Additionally, if you plan to use the home trainer very often, it is recommended that you choose a product with a fluid resistance unit. Another factor you should pay attention to is the body structure of home trainer bicycle equipment. Models with wide bases and heavy bodies promise more stable performance and do not stretch during training. Additionally, most home trainers have foldable legs and do not take up much space. Cycling training indoors will cause you to sweat more, so you may need to purchase a mat when purchasing a home trainer. Because you can place the mat under the tool to prevent sweat from passing to the floor. The mat can also absorb some of the sounds originating from the home trainer, allowing you to have a quieter workout. Finally, it would be beneficial to purchase a support piece placed under the front wheel to maintain your stable stance and wheel level and reduce vibrations during training.

What are the Home Trainer Features and Types?

There are four different home trainer models that you can put your bike on and pedal. The first three of these models are very similar in shape.

Mechanical Home Trainer

It has a magnet in its structure and the bearing in contact with the tire shows resistance thanks to this magnet. Manual hardness level can be selected. Among its advantages are that it is affordable, simple to use and portable, and that it produces noise between 84-90 dB, does not give a realistic pedal feeling, and its wattage levels are limited to 500w.

Fluid Home Trainer

With the movement of the wheels, the propellers attached to the bearings begin to rotate in the water-filled chamber. The vehicle operates with the water resistance encountered by the propellers during movement. As the propellers accelerate, the froude and drag coefficient increase. Smart technology features can be added to this tool. The device gives the user the feeling of a real pedal and operates more quietly than a magnetic home trainer with a range of 64-70 dB.

Power Trainer

The device, which can measure speed, cadence and wattage thanks to its smart technologies, comes in two types: fluid and electromagnet resistant. It provides more stable training in sprint and interval training for advanced level trainees. You do not need trainer tires when using this device, which is the quietest type of home trainer with a sound range of 58-64 dB. This home trainer model, for which you need to buy extra rubles, is more difficult to carry and its price is more expensive than other models.

Rollers

Used by velodrome racers and for warming up before laps. It is difficult for beginners to use. It contributes to your balance skills. Although being simple and useful is a plus, being noisy is an important disadvantage. Resistance is low and its use is difficult to use compared to other types because it requires a higher level of balance ability.

What are Home Trainer Tyre Features and Types?

The first thing you should pay attention to when choosing a home trainer tyre is the wear level of the tyre. Tissue quality is very important when choosing a tyre for home trainer models that can be used with 24″ and 29″ rim type. When a high quality tyre is preferred, you can experience a smoother and quieter driving experience. In some home trainer types, the rim has an elastomeric structure instead of metal, which reduces tyre wear.

How Much is Home Trainer Price?

Home trainer price varies according to the models. bike.com.tr home trainer types that you can buy with quality and assurance have a budget-friendly price range.